The secret of health and youth is known to everyone: proper nutrition and sports have always been the right choice. As a rule, the result is always visible. However, the condition of your skin doesn’t only reveal healthy or unhealthy lifestyles. It also tells us about small details that have become our habits and which seemed to be harmless at the beginning.
Viral Inspiral recommends that you pay attention to 10 things that might look harmless at first glance. However, in reality, they affect your skin condition negatively.
10. Sleeping position
When you sleep on your tummy, your head is turned to the side. It leads to tension in your neck and shoulder muscles as well as the deterioration of the blood supply to your brain. Dark circles under your eyes and swelling of your face are other unpleasant consequences of such a position. Try to sleep on your back or on your side, but not all the time. The same position can change the shape of your face.
Another helpful habit for your skin is choosing the right pillow. If you sleep on a very high pillow, it disrupts blood flow and provides extra wrinkles on your neck. Choose a pillow so that your neck is straight during sleep and your chin doesn’t rest against your chest.