Deliberately exercising your eyes is one of those simple things that very few people do, but which can help immeasurably to maintain great vision.
Here are ten such exercises which will take you no more than ten minutes to do. Give them a try — we can’t emphasise how useful they are!
- Blink for two minutes. This exercise helps to regulate blood circulation inside your eyes.
2. Rotate your head in a circular motion while staring ahead. First from right to left, then up to down. This increases the blood circulation in your eyes.
3. Look to your right, then slowly move you gaze left. Then do the same thing in the opposite direction.