Health & Fitness

10+ Strange Sleeping Life Hacks Science Agrees With

Approximately 2 out of every 10 people in America suffer from a sleep disorder and 60 million people have insomnia. Year after year, we sleep less and progressively become even more stressed. And this is something we need to take care of.

We at Bright Side want everyone to have peaceful dreams and found some sleep hacks that may improve your quality of life. There is also a useful bonus for you at the end of the article!

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