Health & Fitness

10 Things That Can Happen to Your Body If You Eat One Cup of Chickpeas Every Day

Chickpeas are one of the earliest cultivated legumes, dating back to the pre-pottery Neolithic B period. They are a rich source of fiber, contain healthy fats, carbs, and many other vitamins and minerals. Chickpeas are also high in protein, so they can be a great meat substitute for vegans and vegetarians. This legume is actually the key ingredient in hummus, a popular Levantine dip!

We at Viral Inspiral have found 10 ways your body can benefit from chickpeas and it may make you want to incorporate them into your diet!

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