Chickpeas are one of the earliest cultivated legumes, dating back to the pre-pottery Neolithic B period. They are a rich source of fiber, contain healthy fats, carbs, and many other vitamins and minerals. Chickpeas are also high in protein, so they can be a great meat substitute for vegans and vegetarians. This legume is actually the key ingredient in hummus, a popular Levantine dip!
We at Viral Inspiral have found 10 ways your body can benefit from chickpeas and it may make you want to incorporate them into your diet!