10 Things That Specialists Don’t Recommend to Do at Night Before Bed

According to statistics, almost 27% of people have permanent trouble falling asleep and 73% of people face this problem on an occasional basis. But the causes of poor sleep aren’t always related to health problems. Some evening habits that seem pretty normal to us can actually have a negative impact on our sleep and even cause insomnia.

Gathered some things that you should quit doing before bedtime if you want to get a good night’s rest.

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