Long flights in economy class can sometimes be really tough — you have to stay seated for a long time, your usual sleep schedule gets ruined, and your flight attendants decide for you what and when you’re going to eat. However, if you’re thoroughly prepared, all of these little inconveniences won’t make you feel exhausted even after a long-haul flight from one corner of the world to another.
Viral Inspiral made a list of 10 hacks that will help you survive a long flight without damaging your nerves and body.
10. Bring a tennis ball.
When you’re sitting, place a tennis ball or a massage ball in the small of your back. This little hack will help you release muscle stiffness and prevent lower back pain during a flight. Besides that, you’ll get a nice DIY back massage.