Since ancient times, cucumbers have been used in India in meals as well as in traditional medicine. This is because, in a warm country like India, cucumbers provide the necessary hydration and coolness to the body. And that’s not the only benefit this fruit provides (yes, it’s a fruit, not a vegetable).
This Viral Inspiral article takes a look at some of the health benefits of eating cucumbers and why you should definitely include more of them in your diet.
1. You’ll be better protected from neurological diseases.
Fisetin present in cucumbers has been identified for its role in better brain health. Cucumbers also contain phosphorous — and phosphorous deficiency is related to an increased risk of cognitive diseases. So eating cucumbers will definitely keep your brain razor sharp and focused!