If you want to get back your flat, pre-baby torso, don’t do crunches. Yes, it’s true that doctors recommend at least 150 minutes of exercise per week after delivery, but crunches may only emphasize your postpartum body. What you may want to do instead is focus on fighting the factors that made your core bigger so that you can go back to looking like your old self again. There are many exercises you can do at home that fit your new mommy schedule and we’d love to share some of them with you.
We at viral inspiral have researched some of the most effective post-delivery exercises that can help you get back that perfect core.