Exercises

6 Exercises That Will Transform Your Body in 30 Days

Our body is our sole possession that stays with us from birth right until our last breath, so it’s only fair that we take good care of it by strengthening and toning it, to have it working like a well-oiled machine. Below you will find 6 exercises that you can do for 30 days, to work your abs, strengthen your glutes, and boost your core. Follow this routine and watch your body transform before your eyes.

Viral Inspiral guides you through the basic moves of these exercises so you can say hello to a stronger, fitter you in a month.

1. Hip Raise

How to do it: Just lie down on the floor or on your yoga mat, with your knees bent and with your arms at your side. Now raise your hips so that your body forms a right-angle from your shoulders and knees to your feet. Pause in this position for 10 seconds to get those calories burning and then return back to the starting position. Do 2 sets of 10 reps for this one.

What it works on: This is a single move that will work on your abs, glutes, and hamstrings. If you’ve never done this move before, it’s time to start now since it strengthens the entire lower body.

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