6 Exercises That Will Transform Your Body in 30 Days

3. Jump rope

How to do it: To jump rope correctly, you need to hold the handles correctly and keep your elbows close to your sides. Now make small circles with your wrists while turning the rope. Keep your torso relaxed and look straight ahead for balance. While jumping, only jump high enough to clear the rope. It is important to not compromise good form for speed in this exercise. Do 2 sets of 10 reps each.

What it works on: This move activates more muscles in the body than any other exercise. It will leave you with more energy and a toned frame.

Leave a Reply

Your email address will not be published. Required fields are marked *