6 Exercises That Will Transform Your Body in 30 Days

6. Dumbbell lateral raise

How to do it: Stand tall with your chest muscles engaged, your shoulders pushed back, and your palms facing each other. Now slowly lift your hands out to your sides until they reach your shoulders and then bring them back to the starting position. You can start off this exercise with about 10 reps and then increase the number gradually.

What it works on: This move strengthens your upper body, it is also the best exercise for toning your upper arms and back muscles.

What other power moves do you do to stay in shape? We would love to hear from you.

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