It’s said that happiness is a vague term since everyone has their own ideas of what it is. But psychologists and neuroscientists don’t agree with that. They know what makes us satisfied and what makes us sad as human beings. Sometimes we feel awful because of everyday things and habits that we don’t even notice.
viral inspiral has learned about what things we should avoid in our lives to be happy and created a list of harmful things that you’re recommended to stop doing right now.
6. We always sit.
Nowadays, a sedentary lifestyle is an ordinary thing. In the evenings, we go home by car or by public transport and take a seat at home where we then watch TV or chat online with friends.
Without moving, the level of endorphins and other hormones responsible for happiness reduces. Everyday 30-minute walks or 2 workouts a week will make you more energetic and satisfied, no matter what happens in your life.