7 Acne Myths You Need to Stop Believing

Acne spoils not just the appearance but the mood as well. Acne treatment is tightly connected with lots of myths that will not help to defeat this problem…and they might even make things worse.

Viral Inspiral presents the most widespread myths and shares how to protect your skin from harm and get rid of acne as quickly as possible.

7. Eating patterns do not affect the spreading of acne.

There is old research that claims there is no connection between diet and acne, but modern science proves the exact opposite.

Sugar stimulates insulin production, and its overabundance can cause acne. Avoid products with a high glycemic index, such as white bread, soda, chocolate, and beer.

Acne may also appear because of hormones contained in milk, which increase sebum production. Its overabundance clogs pores and causes acne.

Eat products that will help you keep your skin clear:

Products with a low glycemic index, such as whole wheat bread, cashew nuts, cauliflower, and cucumbers will help to reduce acne spreading.
Zinc is contained in eggs, meat, mushrooms, and seafood and can help to restore the skin.
Vitamin A facilitates the healing of acne. It is a reason to include carrots, cabbage, and spinach in your diet.

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