Health & Fitness

7 Exercises to Clear Up Lymph Congestion If You Sit All Day

If you spend most of your work day working on a computer and then you spend your evenings scrolling through things on your phone, neck, back, and arm pain can become a constant problem. A sedentary lifestyle does a lot of damage to your health: your muscles can become stiff, you can experience numbness, and tingling sensations may appear regularly.

We at viral inspiral like to take care of our readers. We have chosen some simple exercises that can relieve neck pain, and stiffness in the neck, back, and arms.

Neck and shoulders

Working on a computer or even driving long distances causes tension in the neck and shoulders. The result — pain in the muscles, tendons, and bones. This is a really serious problem: over the last year in Great Britain, 30 million people called in sick because of neck pain.

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