A lot of recent studies show that consuming sodas every day starts to wreak havoc on your dietary intake without you even noticing it. Viral Inspiral made a list of the most convincing reasons to refrain from drinking Coca-Cola on a daily basis.
8. Vitamin deficiency
The phosphoric acid contained in Coke along with caffeine, which has a diuretic effect, starts washing nutrients and vitamins out of your body 60 minutes after you had the drink. Imagine that happening every day. That’s how a vitamin deficiency starts.