Many Americans are developing varicose veins and leg swelling thanks to busy careers that require long periods of sitting at a desk and risky fashion choices that harm blood circulation. Statistics show that varicose veins affect more than 20% of adults in the US. In the initial stages, there are ways of reducing the severity of symptoms and preventing the progression of varicose veins. Most of these methods can be used at home.
As with any other health issue, varicose veins should be treated properly. Viral Inspiral gathered for you the most common yet effective methods for dealing with the development of varicose veins.
1. Leg elevation
Leg elevation can dramatically relieve symptoms of varicose veins and leg swelling if you suffer from the early stages. For leg elevation treatment to be effective, you’ll need to raise your legs above the level of your heart. Try to keep them in this position for at least 20 minutes 3–4 times a day. Try reading a book or watching TV. You won’t notice how time flies!