Sitting in front of your computer at work, watching TV at home, and using your phone on your commute are all actions that severely affect the health of your neck. In fact, about 45% of working people have suffered from a stiff neck at least once in their life. Luckily, there are some simple exercises you can do to help get rid of the pain quickly and without any additional treatment.
We at Viral Inspiral want our readers to always stay healthy, so we’d like to share a workout plan with you that will help relieve the pain in your neck in just 5 minutes.
Step 1: Relax the muscles of your neck.
The initial position: Sit comfortably in a chair with your spine straight.
What to do:
Place both of your hands at the base of your skull.
Let your chin fall forward toward your chest.
Gently apply pressure on your head with your hands until you feel a stretch in the back of your neck.
Duration: 30 seconds