Health & Fitness

A Mother of 3 Shares How to Get Back in Shape

When a baby is born, we don’t have much time to go to the gym. But all new moms want their figures back as soon as possible. A survey has shown that nearly 60% of moms with one- to 2-year-olds still carry a few extra pounds. If you don’t want to be a part of these statistics, you can start working on your body in your own home and make your baby your new workout buddy!

Mother of 3 Olga Baykina has shown Viral Inspiral some moves that will help you not just to burn calories but to spend some fun time with your baby.

7. Squats

Hold your baby in your arms in front of you. Stand with your feet spread shoulder-width apart. Sit back and down as low as possible with your knees over your ankles. Return to the starting position.

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