Exercises

A Simple and Safe Set of Exercises for a Picture-Perfect Post-Baby Belly

Many women find it hard to get their pre-pregnancy waistline back after giving birth. Your belly is an area that needs special care and getting it flat should not harm your health. Furthermore, your belly might be damaged with diastasis, which is a type of muscle weakening and deformation.

We at Viral Inspiral believe that workouts should provide you with both health and beauty. Here are 10 exercises that will help to gently get your belly area in the perfect shape. For the floor exercises, use a mat to make yourself more comfortable.

1. Leg Lifts

Leg lifts will help you build up your lower back and strengthen your abdominal muscles. Lie down on your back, arms at your side. Lift your legs, keeping them straight, about 12 inches off the ground. If that’s too hard for you from the beginning, start with lifting one leg at a time.

Do 10-15 reps and add 2-5 extra each day you work out.

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