If you have anxiety or if you’re stressed before an important event, falling asleep and staying asleep might be a problem. Try this to calm down your nerves and get some good rest.
It’s called the ’4-7-8′ method. This is what you need to do:
- Breathe calmly through your nose for 4 seconds.
- Hold your breath for 7 seconds.
- Breathe out slowly through your mouth for 8 seconds.
It’s really that simple. It may sound crazy, but it really works.