Adults need to have no less than 7–9 hours of quality sleep every night, according to the National Sleep Foundation. But there is a small problem that it’s impossible to find a solution for. Newborns don’t pay a lot of attention to these recommendations and keep their moms and dads up around the clock. And it appears that these parental yawns may go on for much longer than we might expect.
Viral Inspiral knows that insufficient sleep can be very exhausting both emotionally and physically. That is why it’s better to know about at least some of the difficulties at the start, to be able to go through this magical journey with maximum ease.
It goes without saying that all new parents are well aware that they will have to forget about the sweetness of sleeping through the night when a baby arrives. But sometimes they believe that this will not last for very long and that they will get more sleep when their child gets just a little bit older. But what if we were to tell you that you are going to have less and poorer-quality sleep for about 6 years after the baby is born?
To find this out, researchers collected sleep data on 4,659 parents from 2008 to 2015. Moms and dads rated their sleep satisfaction on a scale of 0 to 10, as well as constantly reported the duration of their sleep.