Science Says You Can Get Over a Break Up In 3 Ways

The first strategy involves a negative reappraisal of the ex-partner. Participants were asked to think of the things they did not like about their ex-lovers, for example, their annoying habits. The idea is that the more you recall about what you dislike about your ex, the easier it is to get over them. This was proven effective since the results show decreased love feelings. However, this strategy also resulted in the participants feeling more unpleasant.

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