The odds are against you. About 80% of the population will suffer from back pain at least once in their lives. Either you’re struggling with it now or you want to be prepared just in case it pays a visit and it’s a relief to know that an easy solution is readily available: You can change your sleeping posture to address the type of pain you’re undergoing.
viral inspiral has made a simple guide that will show you how to try different sleeping positions depending on your back pain.
1. Neck and upper back pain
Sleeping on your back spreads your weight evenly over each part of your body. This way, you put less pressure on localized areas like your neck and upper back. It also works to align your spine and inside organs. The trick is adding a pillow to support your neck and another to support your knees, this will help keep the natural curve in your spine.